Friday, April 26, 2013

Workout Complete - 4KCBWDAY5

This is an attempt at a wordless post! I started working out on 4/11/2013 (11 days ago - 7 workouts elapsed).

Day 1

Day 11

Look at the difference in mileage already! I am 30, so the heart rate is ok! 
Target Heart Rate Zone By Age
Image Source: HPM Corporation

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