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| Image Source: Chiativity |
Did you know that Chia seeds are a superfood providing lots of benefits to your body? Here are just a few things about Chia, but Google will tell you tons more benefits to this ancient superfood!
- Combats Diabetes by balancing out insulin and preventing blood sugar spikes
- Excellent source of Fiber - 1 ounce provides 11 grams of fiber
- Good for cholesterol - 1 ounce contains nearly 5 grams of Omega-3s
- Good source of calcium, manganese, phosphorus and protein!
- It helps you feel full and keep feeling full!
